Track the official 75 Hard challenge with your squad. Daily logging, accountability, water & food tracking, and social motivation — all in one place.
Log workouts, water, diet, reading, and photos. Miss a day and the challenge resets — just like the real 75 Hard.
Create or join a squad of friends. See their progress, leave comments, and keep each other motivated every day.
Progressive water tracking toward your 128 oz goal + simple calorie/food logging inspired by MyFitnessPal.
Complete every single one of these every day for 75 consecutive days. Miss anything and you start over from Day 1.
Follow a diet (no alcohol, no cheat meals)
Two 45-minute workouts (one outdoors)
Drink 1 gallon (128 oz) of water
Read 10 pages of non-fiction
Take a progress photo or a photo from your day
Do it for 75 straight days — no exceptions
Join your squad and start the hardest 75 days of your life.
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